Common Nail Complaints
Have your nails seen better days? Many different conditions can cause fingernail problems, with many of these tied to problems that affect other areas of the body. Skin conditions like eczema can cause nail pitting, for example, while a lack of iron in your diet can lead to so-called spoon nails. Nail clubbing is another common complaint, with everything from gastrointestinal issues to low levels of oxygen in the blood triggering it. Meanwhile, grooved nails, or Beau’s lines to give them their proper name, can be caused by everything from infections to peripheral artery disease.
Simple Solutions for Keeping Your Nails in Check
Longing for stronger nails? Although it’s possible those brittle nails are caused by a chronic condition, you’re more likely suffering from a nutritional deficiency. Make sure you’re eating a balanced diet, rich in essential nutrients, and consider taking a biotin supplement to plug any nutritional gaps. In terms of everyday nutrients, target foods rich in things like iron, zinc, and vitamins A and B12.
Tired of dealing with unsightly clubbed nails? These are a particular problem, especially when combined with tough cuticles. Say goodbye to both by using a cuticle nipper to gently remove the edges of these curved nails. If you’re having trouble with particularly tough customers, think about using a softening nail lotion or oil.
Suffering from yellow nails? If the discoloration is down to repeated use of nail polishes and other products, you should be able to restore your nails to their natural appearance with whitener products. Homemade treatments, such as baking soda and vinegar, can also work wonders. If it’s something like a fungal infection that’s causing that worrying colour, you’ll need to seek out an effective antifungal medicine.
Rethink the Cosmetics You’re Using
While health complaints can wreak havoc on the nails, cosmetic products can also take a toll. Are you a regular user of nail polish? Both nail polish and remover contain high concentrations of chemicals that can weaken nails over time. Look for acetone-free solutions when shopping at the store if you want to protect your nails from damage. Even shampoos and conditioners can cause problems, with the softening agents used in these products a potential cause of brittle nails.
When to Speak to a Medical Professional
Made changes to your diet and ditched those bothersome cosmetics, but still having trouble with your nails? There might be something else going on. Book an appointment with your doctor to establish any link between the state of your nails and any undiagnosed health conditions that may be lurking. Chances are, it’s something minor with a quick fix that’ll soon restore your nails to their former glory.
