The country is currently facing incredibly high temperatures and a heatwave-like situation; in cities like Chennai, the temperatures have gone as high as 37.7 C merely in the month of March. But how can we stay cool during this heat? Being consistent with yoga when all you want to do is chill in front of a fan, sip on a cooler, or take a relaxing afternoon nap is crazy difficult. Well, the obvious solution is finding online yoga near Chennai. Let’s look beyond this, too.
Keeping a Cool Mind
You probably find yourself with a headache as soon as you step out in the sun – not your fault at all! There are a few habit changes that can help you overcome this:
- Choose Poses that Help
Yoga offers a lot of solutions for everyday problems; whether it’s bad posture, weak eyesight, knee pain or back pain, yoga has something for everyone. Similarly, it has something for staying cool in high temperatures, too! It’s the perfect way to beat the heat. We’ll look at some beneficial asanas later in the article.
- Hydrate Like a Pro
It’s almost impossible to function in the summer without proper hydration. Keep a filled water bottle next to you at all times – that includes during yoga, too! During exercise, you will sweat more and need hydration to keep up your energy levels.
Also, start your day with a glass of warm water with lemon to kick-start your metabolism. During the yoga, drink little sips of water to stay hydrated; don’t overhydrate during exercise!
- Pick a Cooler Time to Practice
There is no doubt about it; yoga can not be practised during peak sunny hours like 12 – 2 PM in the afternoon. The solution? Adjust your schedule so that you have time during the early morning or later in the evening to calmly and peacefully do your cooling yoga asanas.
If you think this schedule adjusting won’t work, look for yoga classes; look for online yoga near Chennai or online yoga classes for ladies that fit your schedule and join a happy, healthy community!
- Keep your Mind Cool
Remember the headache mentioned above? Keeping your mind in a peaceful state for the majority of the day can train it to stay peaceful even when you’re not intentionally being peaceful through yoga.
Mindfulness is one of the best ways to keep a calm mind. Focus on your breath; if you notice your breathing rate change during the heat, simply acknowledge it and move ahead. Meditate to stay level-headed; close your eyes and visualise your thoughts and worries floating away like clouds. Trust me, it works!
- Take it Slow
Perfection is not the right way to stay cool; consistency is. Do simple asanas, but do them daily. Even 5 minutes every day can help you immensely. Intense exercise can lead to burnout, which won’t be very cool or calming. Slow down, breathe deeper, and enjoy the process of simply being on your mat.
Staying Cool with Yoga
- Sheetali Pranayama:
Literally, the “cooling breath” it’s a simple and easy technique to lower your body temperature and even regulate blood pressure. In this pranayama, you inhale through a rolled tongue and exhale through the nose while keeping a straight spine.
- Chandra Bhedi Pranayama
It’s a calming breathing exercise to reduce stress and cool the mind. It can also soothe the nervous system and balance body temperature. For this asana, inhale deeply through the left nostril and exhale through the right nostril while keeping your left one closed. But you should avoid this if you have any nasal congestion or respiratory issues.
- Viparita Karani
It’s a very simple asana that calms your body and mind; it’s great for cooling down the body after a long summer day. For this, place your mat next to a wall and lie down such that you can rest your legs up the wall while breathing deeply. If you feel any discomfort in your lower back or hips, you can adjust your position slightly by moving away from the wall. Avoid it if you have neck or back issues.
Conclusion
This article has covered the major aspects of staying cool during the summer. We’ve seen the importance of hydration and a suitable yoga schedule. Note that if you feel discomfort or dizziness while doing the above yoga, you should stop immediately and consult a professional before continuing. And if just reading instructions on your phone isn’t enough, you can also look for online yoga classes for ladies to practice yoga in a comfortable and encouraging environment. Also, remember that doing them daily is what matters! Have a happy summer!
