When You’re Super Busy In today’s busy life, it is almost like a luxury trying to find some time to take care of oneself. Considering the daily challenges at work, home, and virtually all the social settings we find ourselves in, the responsibility of ensuring we take care of ourselves becomes the least of our priorities. However, when a person does not take adequate care of himself, he becomes heavily overwhelmed by pressure leading to burnout, poor productivity and generally an unfulfilled life. For this reason, in this elaborate guide, I will explain different ways of practicing self-care even when the day’s schedule is full and packed.
Put Self-Care First
Make time for activities that are beneficial for your body, your mind and your soul. This could mean engage in activities such as exercise, sleeping, taking healthy food and taking a break through activities such as taking deep breath, meditating.
Mindful Breathing Techniques
A compelling fact for such a busy day is that a pause to breathe could greatly help in setting back the concentration right. Take a slow gentle breath in through your nose for a count of four, hold the breath for four seconds, then breathe out slowly and gently for a count of eight through your mouth. These exercises can for instance be performed for just a few minutes, and they protect against stress as well as increase clarity of mind.
Mini Meditation Sessions
In this section, you will find a number of short meditation practices that do not require a long-term commitment to complete. Here’s how you can create mini meditation sessions to bring you the mindfulness shots without taking up time you don’t have. There are numerous smart phone applications such as Headspace or Insight Timer containing guided meditations that are between one and ten minutes long. If you are waiting for an invitation to a meeting, or in a queue buying groceries, do not miss this as an opportunity to bring your awareness, be present, and create more order inside yourself.
Keep Yourself Hydrated
It is very important to drink enough water in your day-to-day business particularly if you are always in a rush. Of course, having a handy sipper or water bottle with you would go a long way in keeping you adequately hydrated. I believe having it within my sight will prompt me into drinking water as I see it. If you are not very excited about plain water, you don’t have to worry anymore. Kitchen does not remain warm and there is no dearth of yummy, refreshing and easy to make and carry summery drinks. You may sprinkle it over fruit or ice-cream or add some fresh mint in water to bring a new flavor or twist into the water. These infused water options are healthy ways to stay hydrated and the taste they give is wonderful to my throat.
Plan A Spa Day
Caring for one’s self is usually left in the periphery especially for a person who has a tight schedule. Though this might be hard to swallow, they self-care is paramount in any endeavor. Take a few days in a week and make an appointment with a spa to get a treatment done. I was shown that the difference between misery and some marginal level of happiness is a matter of a few hours.
Add Diffusers
Diffusers will definitely make the experience in your spa even more relaxing and enjoyable. These are lovely diffusers that will make the environment calm and aromatic to allow you enjoy your massage and facial sessions. Let the aroma soothe your body and mind and make your relaxation even better.
Set Boundaries
You cannot afford to waste time to overload you with work, that is why it is important to set boundaries to protect your time, energy, and your feelings. Exercising assertiveness decrease the load on you and prevents the accepting of tasks, events or requests that are not in sync with your important life goals and values. It is also important to understand that put up barriers, is not only egocentric and self-centered, but rather self-respecting and self-protecting. Thus, being more definite in expressing boundaries and obeying your own requirements, you create the circumstances for a much healthier and in harmony life.
Digital Detox
Amidst a backdrop of digital screens and countless notifications, digital detoxes are the only walking concierge to the mind’s sanity and tranquility. Make it a rule to leave your electronics at home for certain number of hours a day or week and engage in some analog activities. Instead, focus on some types of screen-less activities including reading a book, taken up a craft, or watching the wonders of nature. When you free your time from the digital rat race, you gain time to think, make things and interact with other people.
Move Your Body
Perhaps the most imperative aspect of individuals’ care is physical activity in which patient often fail to make time for conventional exercise regimens due to their packed schedules. It is recommended to start employing “movement snacks” for throughout the day to bring activity into it. Walk up the stairs instead of using the elevator, stand up and do a few exercises at your work station after every one hour or take a fast-walking pace during lunch time. Therefore, you can raise your energy level, decrease stress & anxiety, and promote your well-being if you start to move, even if it is just a little.
Prioritize Sleep
Resting is an essential act of self-love, as is eating, drinking and living in a healthy manner, any type of self-care starts from this point. Try to maintain a regular sleep cycle, and drive yourself into savoring the idea of sleep so your body will be in a state of readiness for it. Try to reduce light, noise and\I’d like also remove electronic devices from the bedroom where you are going to sleep or you can buy a comfortable mattress and pillows. If you want your body to repair itself and perform at its best despite all the challenges you are enforcing on it, then it’s time to ensure you get quality sleep. Digital Detox Thanks to that, modern digital detoxes are an actual necessity for individuals striving for mental clarity in the world full of notifications and information. Assign certain hours in a day or days within the week to the exclusion of electronic devices /engage in traditional activities. Spend time in such mindful occupations as reading a book, doing some work as knitting, or watching nature’s beauty. By freeing oneself from the endless loop of digital work, there is time for personal reflection, idea generation and, therefore, real people interaction.
Practice Mindful Eating
You are a busy bee and you hardly get time to eat and also when you do eat you may not get time to chat. Carry with you small zipper bags and put in it dried fruits, whole grain crackers and protein bars or granola. You can put it in your bag for instance a tin product, and when you feel hungry then you can a quick post work snack you just have to open and you have a very healthy option. This way by practicing portion control and having healthy snacks to grab when busy you can make nutrition your ally when life gets busy.
Read A Book
I’d like to address my favorite pastime as Truly; reading is a great boon to provide sheer pleasure and break from the daily worry is and bustle. When travelling in a car or using public transport, make sure you read a book instead of the car or transport service, taking most of your traveling time. It’s a perfect way to have some fun and spend some time in completely different setting, even if it’s surrounded by chaos of the working day
Try A Relaxing Activity
Cherish some free time and spend it in quiet – listen to music, take a nature walk for example. These uncomplicated measures can indeed facilitate for one to relax, rebuff the outside world and seek spirituality amidst the whirl of the going’s on in the world. Practice these brief and relaxing activities to ensure that you involve in self-care practice regularly.
Conclusion
Self-care as part of your daily routine is not always easy because it takes planning, creativity and willingness to dedicate time for oneself amidst the chaos of daily life. Turning to the strategies described in this extensive guideline, you enable oneself to build personal defenses and create bright and joyful moments within the turmoil. It is important to remember that self-care is not a service that only higher classes can afford; it is the basic need for every human being as it is essential in their physical, mental, and emotional well-being. The next person that reads this, she or he is on exploration or construction of new and healthy ways of relating to self, other people, things, ideas, place, time and spirit. To her or him and to any person who will relate to this paper directly or indirectly, I wish her or him the best in life: may she or he find comfort in mundane things, power in challenges, and freedom in the current existence. Likewise, to loving oneself, accept change and see how self-care reinvigorates and gives meaning to all aspects of living and glows with inner beauty.
