If you’re starting your running journey this year, it’s important you have the right gear to get going. But knowing where to start can be overwhelming, so here’s a list of every beginner’s must haves for running.
Where do I start?
Investing in good running shoes is essential. It’s easy to think any pair of trainers you already own will work, but investing in a good pair of running shoes will shape your experience. Here’s what to consider when looking for the perfect pair:
Fit
Wearing these trainers for long periods means a good fit is vital. This helps prevent blisters and serious foot injuries. Sometimes your feet swell after long periods of running so it’s recommended to size up. It’s best to try them with your usual running socks so you’ll know they’ll fit comfortably when you run.
Support
How supportive you need your trainers depends on how your foot rolls when you run or walk, this is called pronation.
Overpronate runners will roll their feet inward when it hits the ground. Underpronators roll their feet outward, keeping pressure on the outer edge.
Looking at your foot shape can help you decide what type of runner you are. Overpronation is common in people with flat feet and lower arches. Higher arches are associated with Underpronation.
Runners who overpronate should look for trainers with stability support that offers better motion control. For underpronation, shoes with cushioning and good shock absorption are ideal.
While these factors provide guidance when picking the right shoes, the most important thing is considering comfort. So disregard the rules if you’ve found a pair that feels right for you.
Tread
The type of running you do changes what you ask of your trainers:
- Road running – Running on concrete or tarmac is harder on your knees and ankles. So cushioning and support are key if you’re an urban runner.
- Trail running – Shoes with good grip for muddy paths and support for rough terrain will enhance your running experience if you enjoy rural routes.
- Training – Training everyday requires shoes that are built for consistent use. You need durable, practical shoes that will be able to withstand daily runs.
- Speed focused – For racing and speed workouts, you need a lightweight, flexible trainer that supports quick movement.
Weight
Heavier shoes have more padding so they absorb shock better. This makes them great for trail or road running. Whereas track and speed focused running requires a lighter shoe.
Visibility
If you’re going to be running early in the morning or late at night, visibility is key. Brightly coloured trainers offer safety as well as style.
What should I wear when running?
There’s no need to invest in a whole new wardrobe when starting out. Choose items you already own that fit these requirements:
Moisture wicking
When you’re running you want to work up a sweat. Fibres like cotton soak up sweat, leaving your shirt damp and heavy. In contrast, moisture-wicking materials like polyester, polypropylene, and nylon stay breathable. They keep sweat on the surface of your clothes.
Visibility
Wearing bright colours and reflective gear increases your visibility for cars and other pedestrians. This keeps you safe when running in darker winter evenings or early mornings.
Comfort
Maximise the benefits of a good pair of running shoes with the correct socks. Small things make all the difference by providing extra support and comfort..
What are the best running accessories?
Now you’ve got the main things sorted, adding these accessories to your run will ensure success:
- Running belt or arm strap – Ideal for holding your phone, keys or running gels. This accessory prioritises practicality.
- Headphones – Listening to music can help you maintain a steady pace and help with momentum. It also provides some entertainment on longer runs.
- Fitness tracker / GPS – Tracking your distance and pace helps you stay motivated and make improvements.
- Water bottle – Hydration is essential when running. Taking a drink on your run is vital, especially if you’re heading for more rural tracks without easy access to water.
- Headband – When running in cold and windy weather a headband can help to keep you warm without the layers. If you’re part of a running club consider investing in branded headbands. Injecting some fun into your accessories can help you and your group keep motivated.
Final thoughts
Starting your running journey can be tough. But with good preparation and research, the right gear keeps you comfortable and running for longer.
