Implementing relaxation techniques is an excellent way to soothe both mind and body. Such practices include deep breathing, meditation, rhythmic exercise, and yoga.
Petting animals can help reduce stress levels and produce feelings of attachment and love. Furthermore, watching movies that focus on positive messages or happy endings can also be relaxing and therapeutic.
Aromatherapy
Essential oils have long been considered therapeutic tools. You can use their soothing aromas in a diffuser, massage oil or bath soak; just be sure to read and follow all proper dilution guidelines when using them.
Lavender, eucalyptus, chamomile and ylang ylang oils are popular aromatic aromatherapy oils used for relaxation. People suffering from insomnia or sleep issues can find some comfort from lavender and ylang ylang oils which help them feel calm before bedtime; alternatively they might prefer music like acoustic folk or new age music as a source of relaxation.
Fix a healthy dinner
Preparing food can be immensely relaxing for many people, particularly when it’s healthy home-cooked meal. Ambitious cooks may find pleasure in spending the afternoon prepping dinner for later that night or planning out their week’s worth of meals ahead of time. Music can also provide a relaxing outlet, though everyone’s taste in music varies; classical may appeal more than folk or new age; the key is finding what makes you calm and contented.
Work on a puzzle
Puzzle-assembling can be an engrossing activity that allows your mind to wander inward and focus, and can also serve as an enjoyable bonding activity among family and friends. And you can even go for setting up an animatronic dinosaurs.
Before beginning, ensure your workspace is clean and all necessary puzzle tools are at hand. Sort puzzle pieces based on color or feature such as corner pieces (with two straight sides) and center pieces into piles.
Find a place where you won’t be disturbed, such as an isolated corner of your living room or bedroom. Dim the overhead lighting and add floor or table lamps for an ambiance of relaxation.
Have a cup of tea
Research has proven the many therapeutic properties of tea. You can select different tea blends according to your mood – for instance if you are feeling anxious, black tea can provide an energising boost or try chamomile for sleep aid.
Make the perfect cup of tea by following your own personal method for making it. While there are numerous theories regarding this matter, every person has their own approach that works for them.
Essential oils like lavender and eucalyptus can make tea even more relaxing, while their stress-relief properties further add to its soothing benefits.
Listen to music
Listening to music can help relax you and connect your emotions to its sounds. Dance or sing along to your favorite tunes; select songs that remind you of happy memories or a specific place; let the sound of lyrics and instruments help you forget worries and focus on the present moment.
Journaling can also be an effective way of relieving anxiety. Writing out your thoughts provides both physical and mental relief, and may even open up new avenues.
Essential oils such as lavender and eucalyptus have long been revered for their relaxing qualities, so try filling a diffuser or aroma lamp with these scents to experience their soothing, restorative properties.
Take a walk
Even just taking a short stroll outdoors can help to relax you, so long as it is wrapped up. According to studies, walking increases endorphins while decreasing feelings of anger or hostility.
Guided imagery can be an excellent way to relax. Find a quiet spot, close your eyes, and imagine your ideal destination with all five senses in mind: see, smell, hear and feel.
Establishing a regular relaxation practice takes time, but its worth it for both mental and physical health reasons. Stress can have detrimental effects on your heart, immune system and lead to weight gain.
