After delivery, your body works hard to heal while you learn your baby’s cues and settle into a new routine. Many parents shortlist postnatal massage centres in Singapore to ease muscle tension, support circulation, and feel more comfortable during the confinement period.
This guide compares five reputable options across different styles, from home-visit therapists to studio-based care, so you can choose what fits your recovery needs and schedule.
5 Best Postnatal Massage Centres in Singapore After Delivery
When can you start postnatal massage?
Most providers in Singapore follow practical timelines that align with common medical guidance:
- After a vaginal birth: many people start around 2 weeks postpartum if bleeding has settled and you feel stable
- After a caesarean birth: many people wait about 4 to 6 weeks, or until their doctor confirms they can begin
- Typical session length: 60 to 90 minutes
- Common rhythm: regular sessions during the 4 to 6 week confinement period, then taper based on comfort
If you feel dizzy, run a fever, experience heavy bleeding, or notice worsening pain, pause massage plans and speak with your doctor first.
How to choose the right centre (especially when you feel exhausted)
When comparing postnatal massage options in Singapore, focus on safety, hygiene, and therapist training before you focus on “slimming”.
Use this checklist to guide your shortlist:
- Therapist credentials and postnatal-specific experience
- Clear boundaries around sensitive areas and surgical sites
- Cleanliness and product safety for both you and your newborn
- Convenience: home visit versus travelling to a studio
- Package structure: recovery-focused versus recovery plus slimming support
- Reviews that mention professionalism, communication, and comfort
Home visits often help in the early weeks because they help you avoid travel fatigue and keep your baby’s feeding and sleep routine intact.
Quick comparison table
| Provider | Best for | Service style | Notable approach |
| PNSG | Home-based recovery with structured packages | Home visit | Certified therapists, authentic products, recovery and slimming options |
| Madam Partum | TCM-informed postpartum care | Outlet | Tuina and meridian-focused massage |
| Beauty Mums & Babies | Spa setting with broader maternity services | Outlet | Postnatal massage plus add-on wellness treatments |
| Mummy’s Massage | Traditional jamu-style care | Outlet | Authentic jamu techniques and long-standing clientele |
| Babies Bellies | Flexible budget-friendly options | Home visit and outlet | Practical packages, accessible locations |
1) PNSG (Postnatal Massage Singapore)
If you want a therapist to come to you, PNSG suits the reality of early postpartum days. You stay at home, skip the commute, and avoid sharing public space, which many parents value for hygiene and peace of mind.
PNSG also stands out for scale and training. The agency works with 70+ certified therapists, which helps when you need a specific time slot or when you want continuity across sessions.
PNSG structures its care around clear packages and boundaries:
- Signature Postnatal Massage: recovery-focused sessions
- Soothing Postnatal Massage: recovery plus face spa and naval candling
- Premium Postnatal Massage: recovery plus slimming support
- Prenatal Massage: only after 28 weeks, maximum once a week, and therapists avoid sensitive areas such as the breast and tummy
You can read an overview of PNSG’s postnatal services and what each package includes here.
2) Madam Partum
Madam Partum suits parents who prefer a traditional Chinese medicine-informed approach. The outlet links to Chien Chi Tow’s heritage, and it focuses on tuina and meridian techniques that aim to ease tension and improve overall comfort.
Many clients choose this style when they want a therapist to work with a structured TCM concept of body balance, especially when the body feels “tight”, heavy, or sluggish during confinement.
Consider Madam Partum if you want:
- Meridian-based massage in a clinic-style setting
- A personalised plan based on how your body feels week to week
- A non-home environment where you can fully switch off, if you feel ready to travel
3) Beauty Mums & Babies
Beauty Mums & Babies caters to parents who want a maternity-focused spa experience in central locations such as Paragon and the CBD. It offers a broader menu beyond postnatal bodywork, which can appeal if you want to combine services in one place.
Many people like this option when they want a professional setting with consistent service standards, and when they prefer spa-style comfort over a strictly traditional approach.
This centre can work well if you want:
- WSQ-certified therapists with maternity experience
- Postnatal massage in a polished studio environment
- Optional add-ons such as facials or other wellness treatments, depending on your provider’s advice
4) Mummy’s Massage
Mummy’s Massage focuses on authentic jamu traditions. Parents often choose jamu-style care when they experience water retention, body aches, or a general feeling of heaviness during confinement.
A key advantage of jamu-focused providers involves ritual and consistency. Many clients book a series so the body can respond gradually, rather than expecting a “one session fix”.
Choose this style if you value:
- Traditional Indonesian techniques and oil applications
- A provider known for long-term repeat clients
- Firm but considered pressure that stays appropriate for postpartum recovery
If you deliver via caesarean, ask specifically how the therapist works around incision healing timelines and areas to avoid.
5) Babies Bellies
Babies Bellies appeals to parents who want flexibility. It offers both home visits and outlet appointments, and many clients describe it as a budget-friendly way to access consistent postnatal support.
This hybrid model helps if you plan to start at home in the first few weeks, then move to an outlet session once you feel stronger and your routine stabilises.
Babies Bellies can suit you if you want:
- Home-based convenience without a premium price tag
- Therapists who check pressure preferences before starting
- Straightforward scheduling across multiple locations
What results should you realistically expect?
A good postnatal massage should leave you feeling calmer in your body, not sore or “beaten up”. Across reputable postnatal massage centres in Singapore, many clients commonly report:
- Reduced muscle tightness in the shoulders, neck, hips, and lower back
- A lighter feeling in the legs and body when swelling reduces
- Improved relaxation, which can support better rest when your baby allows it
- A more supported recovery routine when sessions happen consistently
If you want slimming-focused work, treat it as a gradual body contouring goal that sits alongside recovery. Avoid anyone who promises fast or guaranteed changes.
Safety notes for new parents
Before you book, ask direct questions. A professional therapist will welcome them.
- Tell the therapist if you had a caesarean, tearing, or any ongoing pain
- Ask what areas they avoid and how they adjust pressure postpartum
- Share allergies and confirm the products suit sensitive postpartum skin
- If you feel persistently low, overwhelmed, or unable to cope, seek medical support promptly. Postpartum depression is a serious medical condition and needs professional care.
How to book with less stress
If home visits feel like the easiest starting point, plan your session around feeding and naps, and keep the space warm with a clean towel or sheet ready. You can also ask the therapist to keep scents light if your baby reacts to strong aromas.
When you feel ready to lock in a time, book your slot online here.
Choosing the proper support after delivery can make your days feel more manageable, one session at a time. Book now and secure a time that fits your home routine.
