A recent survey revealed that almost 80% of Brits experience significant stress every month. Globally, stress levels are rising and more and more people are finding it difficult to switch off and relax. Managing stress and enjoying downtime are key to good mental well-being. If you’re one of the millions of people struggling to unwind and keep stress at bay, this guide is packed with natural solutions to aid relaxation.
Regular exercise
It may sound counterproductive to encourage doing more when you feel stressed, overwhelmed or exhausted, but regular exercise is one of the most effective tonics for better well-being. Exercise not only tires your body out, but it also helps to lift your mood, reduce stress and improve sleep habits. It’s important to note that you don’t have to live in the gym or commit to daily workouts to benefit from a more active lifestyle. Simple things like walking more, enjoying active hobbies and turning exercise into social occasions can make a big difference. Introduce a daily walk into your routine, meet friends at exercise classes, plan family bike rides, or try hiking, cycling, open-water swimming, tennis, golf, dancing or surfing in your spare time. Health experts recommend a minimum of 150 minutes of moderate physical activity per week for adults.
Try CBD
CBD can help you wind down, lower stress levels and enjoy better sleep. It interacts with the endocannabinoid system to help you feel calmer and more serene and rested. It can also help with managing symptoms of pain and anxiety, both of which can make it challenging to relax and enjoy high-quality sleep. If you’re using CBD products for the first time, it’s important to seek medical advice and make sure you buy premium CBD products from reputable vendors. Look for the best-quality ingredients, read reviews, and check dosage and usage instructions carefully before you buy.
Spend more time outside
Spending time outside is one of the simplest ways to induce a state of calm and relaxation. Studies show that being in nature can help you manage stress effectively, boost your energy levels and give you a sense of perspective if you’re having a bad, tiring or frustrating day. Whether you visit a city garden or park or go for a long hike in the mountains, you’ll benefit from seeing open skies, plants, trees and flowers, flowing water and beautiful scenic views. Try to spend as much time outside as possible, even in the winter months. The average person spends around 90% of their time indoors. You can maximise your time in nature by committing to a walk every day, embracing outdoor hobbies and making the most of natural surroundings, such as lakes, rivers, forests, hills, meadows, parks, gardens and hiking trails, in your area.
Stress is increasingly prevalent and it’s harder for many of us to relax. If you struggle to manage stress or feel calm, it’s beneficial to be proactive in taking steps to boost your mental well-being. Simple, natural solutions include exercising regularly, trying CBD products and spending more time outside.
