Celiac and gluten-sensitive cuisine has been inspired by gluten-free diets. For certain people, gluten—a protein found in wheat, barley, and rye—causes allergic responses; thus, pleasant and healthy gluten-free substitutes are sought for. Popular because they are flexible and delicious, gluten-free pasta and spaghetti are This page covers major goods from The Artisan Olive Oil Company as well as gluten-free pasta and spaghetti cooking advice.
A Gluten-Free Diet for Right Digestive Health
You may not be aware but gluten causes several health issues. That may lead you to gluten sensitivity.
In this case, only gluten-free diets can help intestinal health and minimize discomfort. Many non-gluten-intolerant persons find reduced bloating and pain when they cut out gluten.
Enhanced Absorption of Nutrients
The tiny intestine lining damage of celiac disease impairs nutrient absorption. On a gluten-free diet, the gut lining can heal, increasing absorption of iron, calcium, and vitamin D. This raises immunity, bone strength, and energy.
Control Your Weight
Diets devoid of gluten might let some people drop weight. Whole grains, legumes, and vegetables—which have less calories and more fiber—are used extensively in many gluten-free products. This helps you either lose or keep weight by encouraging fullness and stopping overindulgence.
Reduced inflammation
Celiac illness and gluten sensitivity can inflame a person. Autoimmune, cardiac, and malignant diseases can all result from chronic inflammation. Eliminating gluten might lower risk of several diseases and help to ease inflammation.
Investigating Gluten-Free Pasta Alternatives
Rice Pasta
Because of its mild taste and familiar texture, rice pasta is a common gluten-free substitute. Like wheat pasta, rice flour gives it a chewy consistency. Rice pasta is flexible in shape—spaghetti, penne, and fusilli.
Corn Pasta
Another gluten-free option with a vivid yellow color and somewhat sweet taste is corn pasta. Together with other gluten-free flours, cornmeal or corn flour creates the right texture. One nice and appealing choice is corn spaghetti.
Pasta Made with Quinoa
Healthy and gluten-free pasta that are made from quinoa flour have essential amino acids. These are beneficial for making it an ideal protein source for vegetarians and vegans. We are sure that you will surely love the quinoa pasta recipe as it is sturdy in texture and somewhat offers a nutty flavor.
Chickpea Pasta
High-fiber, high-protein, gluten-free chickpea flour pasta. It weighs more than spaghetti and tastes nutty. One excellent approach to provide food taste and protein is using chickpea spaghetti.
Lentil Pasta
Another great source of protein is lentils pasta made from red or green lentils flour gluten-free. Perfect for pasta cooking, its powerful taste and texture make it so.
Delicious Gluten-Free Spaghetti Recipes
Classic Tomato Basil Spaghetti
Ingredients:
- 8 ounces gluten-free spaghetti, such as Pasta Natura Organic Gluten-Free Corn and Rice Spaghetti
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 4 cups cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions:
- Cook the gluten-free spaghetti according to the packet. Drain, set aside.
- Warm olive oil in a large skillet on medium. Sauté minced garlic until fragrant.
- Cook halved cherry tomatoes for 5 minutes until softened.
- Place cooked spaghetti in the skillet and stir thoroughly.
- Season with salt, pepper, and chopped basil. Well-mix.
- If desired, add Parmesan cheese.
Lemon Garlic Shrimp Spaghetti
Ingredients:
- 8 ounces gluten-free spaghetti
- 2 tablespoons extra virgin olive oil
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Follow the package to cook the gluten-free spaghetti. Drain and save.
- On a big skillet set on medium-high, warm olive oil. After three minutes per side, shrimp should be opaque and pink.
- Remove and keep the skillet’s shrimp.
- Sear chopped garlic in the same skillet until fragrant.
- Add lemon juice now.
- Put cooked spaghetti in the pan and swirl well.
- Add to the pan with the shrimp chopped parsley, salt, and pepper. nicely mixed.
- Hot serve.
Creamy Avocado Pesto Spaghetti
Ingredients:
- 8 ounces gluten-free spaghetti
- 2 ripe avocados, pitted and peeled
- 1/4 cup fresh basil leaves
- 2 cloves garlic
- 1/4 cup pine nuts
- 2 tablespoons lemon juice
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- Cherry tomatoes, halved (optional)
Instructions:
- Cook the gluten-free spaghetti according to the packet. Drain, set aside.
- Don’t forget to blend and mix avocados, basil, garlic, pine nuts, lemon juice, and olive oil finely. Process them till smooth.
- Add salt and pepper to avocado pesto.
- Coat cooked spaghetti with avocado pesto.
- Use halved cherry tomatoes if preferred.
Tips for Cooking Gluten-Free Pasta and Spaghetti
Use Plenty of Water
To avoid sticking, use enough water while cooking gluten-free pasta. At least 4 quarts of water every 8 ounces of pasta is recommended. It dilutes starches generated while cooking and ensures pasta cooks evenly.
Mix often
Gluten-free spaghetti sticks together more than wheat pasta. Stir spaghetti often in the first few minutes to prevent clumping. This separates components and ensures even cooking.
Avoid Overcooking
Gluten-free spaghetti can get mushy if overdone, so watch the time. Read the packet and check for doneness a minute or two before cooking. Tender, al dente pasta should have a bite.
Cold-water Rinse
To halt cooking and eliminate starch, rinse gluten-free pasta with cold water after draining. It prevents spaghetti from getting too mushy and sticky.
Add olive oil
To avoid sticking, toss cooked gluten-free spaghetti with a little olive oil. It also adds flavor and richness to pasta, improving your meal.
Conclusion
An interesting and delicious alternative to traditional pasta is gluten-free pasta. Healthier options in gluten-free pasta include maize, quinoa, chickpeas, and lentils. Make healthy, delish, and gluten-free pasta from only the finest ingredients sourced from best companies like the Artisan Olive Oil Company.
Use gluten-free pasta and spaghetti to meet all your requirements for weight loss, better digestion, or just a new meal experience.
Artisan Olive Oil Company sells organic gluten-free pasta online for convenience and reliability. Benefit from gluten-free living and enjoy high-quality, healthful pasta that fits your diet.
