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Everyday Digestive Discomfort: Lifestyle Habits, Hormonal Changes, and How to Support Gut Balance

At first, digestive discomfort feels small. A little bloating. Mild gas. A heavy stomach after eating. But over time, it starts affecting your day, your mood, and your comfort. For many women, these changes become more noticeable during menopause. Foods that once felt normal now cause bloating. The stomach feels tight for no clear reason….

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