200 hour ashtanga yoga teacher training


The 200 hour Ashtanga Yoga Teacher Training at Nirvana Yoga School provides a transformative learning process designed for those who want to become yoga teachers and advanced practitioners who wish to understand Ashtanga yoga better. 

Rishikesh presents the perfect setting for this yoga lesson which takes place at the world yoga capital while teaching classic yoga principles through modern teaching practices. Ashtanga yoga students at any stage can benefit from this training because it teaches skill sets and assurance that lead to teaching this yoga globally.

Why Choose Nirvana Yoga School for Ashtanga Training?

Nirvana Yoga School in Rishikesh is renowned for its authentic approach to yoga education. Here’s why it stands out as the ideal destination for a 200-hour Ashtanga Yoga Teacher Training:

• Traditional Teachings: The school follows the lineage of Ashtanga yoga, maintaining the purity and authenticity of the practice.
• Experienced Instructors: Learn from seasoned yoga teachers who have dedicated years to studying and teaching Ashtanga yoga.
• Comprehensive Curriculum: A well-structured program covering asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
• Spiritual Environment: Rishikesh, surrounded by the Himalayan foothills and the sacred Ganges River, provides an inspiring setting for deep yogic immersion.
• Small Class Sizes: Personalized attention ensures that each student receives proper guidance and support.

Course Curriculum of 200 hour Ashtanga Yoga Teacher Training

The 200 hour Ashtanga Yoga Teacher Training at Nirvana Yoga School is carefully designed to provide an all-encompassing learning experience. The curriculum includes:

1. Asana Practice

Primary Series of Ashtanga Yoga: Learn and master the foundational series, including Sun Salutations (Surya Namaskar A & B), standing postures, seated postures, backbends, and finishing sequences.

• Alignment & Adjustment: Understanding correct body alignment, modifications, and how to safely adjust students.
• Mysore Style Practice: Self-led practice under the guidance of experienced teachers to develop independence in practice.

2. Pranayama (Breath Control)

• Breath Awareness: Learning to control and deepen the breath for enhanced energy flow.
• Techniques Covered: Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), Bhastrika (bellows breath), and Kapalabhati (skull-shining breath).
• Breath & Movement Synchronization: Understanding the role of breath in Ashtanga yoga and how it enhances practice.

3. Meditation & Mantra Chanting

• Guided Meditation: Techniques for concentration and mindfulness to cultivate inner peace.
• Chanting Sacred Mantras: Learning traditional Sanskrit mantras for spiritual connection and vibrational healing.
• Yoga Nidra (Yogic Sleep): Deep relaxation techniques to release stress and rejuvenate the body and mind.

4. Yoga Philosophy

• Yoga Sutras of Patanjali: Exploring the ancient wisdom of yoga philosophy and its practical application in daily life.
• Eight Limbs of Yoga: A deeper understanding of Yama (ethical guidelines), Niyama (self-discipline), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment).
• Bhagavad Gita & Upanishads: Insights from classical yogic texts that guide self-realization.

5. Anatomy & Physiology

• Yoga Anatomy: Understanding the human body’s structure about yoga practice.
• Injury Prevention: Learning how to practice and teach safely to avoid injuries.
• Energy Anatomy: Introduction to chakras, nadis, and bandhas (energy locks) and their significance in yoga.

6. Teaching Methodology

• Class Structuring: Designing well-balanced Ashtanga yoga classes.
• Voice Modulation & Communication: Enhancing confidence and clarity in instruction.
• Assisting & Adjusting: Developing hands-on skills for guiding students safely.
• Ethics of Teaching: Understanding the role and responsibilities of a yoga teacher.

Daily Schedule

A typical day in the 200 hour Ashtanga Yoga Teacher Training at Nirvana Yoga School follows a disciplined and enriching routine:

• 06:00 AM – 07:30 AM: Ashtanga Vinyasa Asana Practice
• 07:30 AM – 08:00 AM: Pranayama & Meditation
• 08:00 AM – 09:00 AM: Breakfast
• 10:00 AM – 11:30 AM: Yoga Philosophy
• 11:30 AM – 01:00 PM: Anatomy & Alignment
• 01:00 PM – 02:00 PM: Lunch & Rest
• 03:00 PM – 04:30 PM: Teaching Methodology & Hands-on Adjustments
• 05:00 PM – 06:30 PM: Evening Ashtanga Practice or Mysore Style
• 07:00 PM – 08:00 PM: Dinner & Self-Study
• 08:30 PM – 09:30 PM: Meditation, Mantra Chanting, or Satsang

Benefits of the Training

• Physical Strength & Flexibility: Regular practice enhances endurance, strength, and flexibility.
• Mental Clarity & Focus: Deepening mindfulness and concentration through meditation and breathwork.
• Spiritual Growth: A transformative experience that nurtures personal and spiritual development.
• International Certification: Receive a Yoga Alliance-approved certification, allowing you to teach Ashtanga yoga globally.
• Community & Connection: Meet like-minded individuals and build lifelong friendships with fellow practitioners.

Who Can Join?

• Beginners and intermediate practitioners looking to deepen their Ashtanga practice.
• Aspiring yoga teachers seeking comprehensive training.
• Yoga enthusiasts interested in traditional yogic philosophy and practice.
• Individuals looking for a life-changing experience in a serene and spiritual environment.

Accommodation & Food

Nirvana Yoga School provides comfortable accommodation in a peaceful setting. Students can choose between private and shared rooms equipped with modern amenities. The school offers three nutritious vegetarian meals daily, prepared with fresh, locally sourced ingredients. Special dietary requirements can be accommodated upon request.

Certification & Career Opportunities

Upon successful completion of the 200 hour Ashtanga Yoga Teacher Training, students receive a Yoga Alliance USA certification, allowing them to teach Ashtanga yoga worldwide. Graduates can pursue careers as yoga instructors at studios, retreat centers, or online platforms. Some may choose to deepen their practice with further advanced training.

Conclusion

The 200 hour Ashtanga Yoga Teacher Training at Nirvana Yoga School is a holistic program designed to equip students with the knowledge, practice, and confidence to become skilled Ashtanga yoga teachers. 

Rooted in tradition and guided by experienced instructors, this training provides a life-changing experience that goes beyond physical postures to incorporate breath control, meditation, philosophy, and self-transformation. Whether you seek to teach or simply deepen your understanding of yoga, this program is the perfect gateway to a lifelong journey of growth and self-discovery.

So, without any further wait, embark on this journey of 200 hour Ashtanga yoga teacher training in Rishikesh today and embrace the path of yoga in the heart of Rishikesh. 

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Stay safe and healthy!

Keep practising yoga!

Namaste!