Living in a world where people have little time to rest, a healthy immune system and ideal health are more essential than ever. The kiwi is one of the fruits that has been identified to have health-promoting properties.
This small green fruit contains remarkable amounts of crucial vitamins, antioxidants, and fibre, and it is very healthy. Experts at Ask Ayurveda argue that adding kiwi to your diet may help you raise your immunity, aid in digestion and stay overall vital.
Full of Antioxidants and Nutrients.
Vitamin C can be found in large amounts in kiwis, more than 80% of the daily intake in only 100 grams. They also include vitamin E, vitamin K, potassium, copper, folate and magnesium. These are antioxidants that help the body prevent oxidative stress in the cells and also help in supporting immunity.
The carotenoids, lutein and beta-carotene, present in the kiwis, are also known to have anti-inflammatory and heart-protective properties. Research indicates that diets high in these compounds are associated with lower risks of heart disease and some chronic conditions, so kiwis are also an effective superfruit to promote wellness.
Supports Digestive Health
Kiwis contain both soluble and insoluble fibre that helps in promoting normal digestion. Soluble fibre is able to regulate sugar levels in the blood and helps to maintain good gut bacteria and insoluble fibre assists in normal bowel movements.
Studies have demonstrated that eating two kiwis a day over four weeks can improve stool consistency and decrease straining, which is better than other natural remedies such as psyllium husk or prunes.
Ayurveda acknowledges the cooling effect or Sheetal and Pitta-pacifying effect of kiwi. So, when consumed in moderation, especially in the morning or as a midday snack, it can help to balance the digestive fire, acidity, and constipation.
Cardiovascular/Heart Health.
Kiwis can be used to promote cardiovascular health. There is clinical evidence that two to three kiwis a day will reduce blood pressure, enhance platelet activity, and increase HDL cholesterol. Eating kiwi can reduce the risk of atherosclerosis in people at increased risk of cardiovascular diseases. This includes smokers.
Ask Ayurveda also offers professional advice on how to use kiwi and other nutrient-rich foods into an Ayurvedic diet plan. Their site help consumers to learn about the properties of foods, the best combinations, and when they are consumed to achieve the best effects.
Maximising the Benefits of Kiwi with Ayurveda
Ayurveda does not suggest combining kiwi with dairy products or heavy foods because of its sour and cooling effects. It can be combined with soaked nuts or herbal teas such as fennel or ginger to increase the digestion and absorption of nutrients.
Daily intake of kiwi, hydration and detoxification drinks such as Triphala or Chyawanprash helps to maintain immunity, promote skin health, and maintain digestive balance, so it is a superfruit to consider in the quest to live a holistic life.
Conclusion
Kiwi has a lot more to offer as a fruit than just good flavour. Kiwi is a potent and multi-purpose addition to any diet as it can help boost immunity and antioxidant protection, enhance digestion, and improve heart health.
Ask Ayurveda helps people improve their digestion, increase their immunity and have healthier skin, but in a natural way with the help of personalised advice, diet control and herbal remedies. Their consultation services also help the customers determine the lifestyle changes that help to supplement the benefits of kiwi.
